Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevos revueltos, una rebanada de pan con mantequilla y mermelada, y una bebida de café con leche. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (49% of total calories).
• Protein sources: Huevos revueltos, Pan de molde provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Pan de molde
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Mermelada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Café con leche
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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