Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevos revueltos, jamón de pavo, pan integral con requesón. Valores estimados visualmente; algunos valores pueden variar ligeramente. Azúcares estimados bajos debido a ingredientes naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (43% of total calories).
• Protein sources: Huevos revueltos, Jamón de pavo, Pan integral, Requesón provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Pan integral
40gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Requesón
50gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
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