Desayuno con huevo y pan
Nutritional Overview
El desayuno incluye huevos revueltos, una rebanada de pan blanco con mantequilla y azúcar en polvo, y una taza de café negro. Algunos valores fueron estimados visualmente y el café no contiene calorías. El azúcar fue estimado en base a la cobertura visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevo y pan provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (54% of total calories).
• Protein sources: Huevos revueltos, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Azúcar en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Pan blanco
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar en polvo
5gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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