Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevo cocido, pan integral con mantequilla, aguacate y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con huevo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (39% of total calories).
• Protein sources: Huevo cocido, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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