Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevos revueltos, dos rebanadas de pan integral, rodajas de tomate con queso blanco. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (42% of total calories).
• Protein sources: Huevos revueltos, Pan integral, Queso blanco provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pan integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso blanco
30gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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