Desayuno con huevo y pan
Nutritional Overview
El platillo consiste en huevos revueltos con jitomate, pan integral, café negro y agua. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0. Es un desayuno moderadamente saludable, alto en proteína y carbohidratos, bajo en azúcar y grasas saturadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (47% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pan integral
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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