Desayuno con huevo y pan
Nutritional Overview
El plato incluye huevo revuelto con queso, pan integral, una porción de queso, semillas de chía y una taza de café con leche. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un huevo y una clara contributes 95 calories (28% of total calories).
• Protein sources: Pan integral, Queso, un huevo y una clara provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Semillas de chía
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Café con leche
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
un huevo y una clara
90gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
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