Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevos revueltos, pan integral con queso crema, y una mezcla de verduras al vapor incluyendo coliflor, brócoli, berenjena y pimientos. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevo y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (38% of total calories).
• Protein sources: Huevos revueltos, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Verduras al vapor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Verduras al vapor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Pimientos
60gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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