Desayuno con huevo y pan
Nutritional Overview
Plato de desayuno con huevo revuelto (con jitomate y cebolla), dos rebanadas de salchicha tipo chorizo y una rebanada de pan integral con nuez. Algunos valores pueden ser estimados y faltan ingredientes menores como aceite o sal, que no se incluyeron (valores desconocidos se asignan como 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con nuez contributes 110 calories (35% of total calories).
• Protein sources: pan integral con nuez, salchicha tipo chorizo, 2 claras un huevo entero provide essential amino acids for muscle health.
• Energy sources: pan integral con nuez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con nuez
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
salchicha tipo chorizo
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
2 claras un huevo entero
100gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
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