Desayuno con huevo y pan
Nutritional Overview
Plato balanceado con huevo revuelto, pan integral con queso crema light y una banana. Aporta proteínas, carbohidratos saludables y grasas moderadas con bajo contenido de azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (40% of total calories).
• Protein sources: huevo revuelto, pan integral, queso crema light provide essential amino acids for muscle health.
• Energy sources: pan integral, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
queso crema light
20gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
banana
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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