Desayuno con huevo y palta
Nutritional Overview
El plato contiene huevo duro, palta, jamón de pavo y un vaso pequeño de jugo de naranja. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y palta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y palta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y palta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Desayuno con huevo y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo duro contributes 210 calories (47% of total calories).
• Protein sources: Huevo duro, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo duro
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Palta
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Jamón de pavo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
Jugo de naranja
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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