Desayuno con huevo y palta
Nutritional Overview
El plato contiene huevo revuelto con jamón de pavo, pan integral, aguacate y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se observan ingredientes con alto contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y palta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y palta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y palta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con huevo y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (31% of total calories).
• Protein sources: huevo revuelto, jamón de pavo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
aguacate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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