Desayuno con huevo y mango
Nutritional Overview
El desayuno incluye huevo entero con dos claras y jitomate, tortillas de plátano verde con mantequilla, aguacate, mango y café con azúcar. Valoraciones estimadas de calorías y nutrientes según cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y mango contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y mango offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Desayuno con huevo y mango is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno con huevo y mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de plátano verde contributes 140 calories (35% of total calories).
• Protein sources: huevo entero y claras de huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de plátano verde, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero y claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tortilla de plátano verde
100gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
mango
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
café con azúcar
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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