desayuno con huevo y jamon
Nutritional Overview
Plato con huevo cocido, pan tostado con queso crema, jamon y lascas de queso duro. Valores estimados segun la imagen; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, desayuno con huevo y jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo y jamon provides 34g of protein, supporting muscle growth, repair, and satiety.
• desayuno con huevo y jamon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), desayuno con huevo y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevo y jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (32% of total calories).
• Protein sources: huevo cocido, pan tostado, jamon, queso duro provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pan tostado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queso crema
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
jamon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
queso duro
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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