Desayuno con huevo y jamón
Nutritional Overview
El plato contiene huevo cocido, jamón de pavo, aguacate y un vaso pequeño de jugo de naranja. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: Huevo cocido, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Jugo de naranja
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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