Desayuno con huevo y jamón
Nutritional Overview
El plato contiene huevo cocido, jamón de pavo, aguacate y jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan otros ingredientes visibles. Valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y jamón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Desayuno con huevo y jamón is suitable for low-carb and ketogenic diets.
• High in fats (29g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (34% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
jugo de naranja
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!