Desayuno con huevo y jamón
Nutritional Overview
El plato contiene huevos revueltos, jamón de pavo, una rebanada de pan de trigo y mantequilla de maní. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jamón contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y jamón provides 37g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (37% of total calories).
• Protein sources: Huevos revueltos, Jamón de pavo, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Pan de trigo, Mantequilla de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Jamón de pavo
50gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Pan de trigo
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Mantequilla de maní
20gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
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