Desayuno con huevo y jamón
Nutritional Overview
Plato de desayuno con huevo revuelto, jamón de pavo, aguacate, chicharrón, rollo de queso y jamón, salsa roja y cebolla. Algunos valores son estimados y los valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y jamón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (34% of total calories).
• Protein sources: huevo, jamón de pavo, chicharrón, queso y jamón enrollado provide essential amino acids for muscle health.
• Energy sources: salsa roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chicharrón
20gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
queso y jamón enrollado
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
salsa roja
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!