Desayuno con huevo y jamón
Nutritional Overview
El plato contiene huevos revueltos, pan integral y jamón cocido. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jamón contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y jamón provides 30g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 210 calories (65% of total calories).
• Protein sources: Huevos revueltos, Pan integral, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Pan integral
22gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Jamón cocido
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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