Desayuno con huevo y jamón
Nutritional Overview
Desayuno balanceado con huevo revuelto, pan integral con queso crema, tomate, jamón cocido y leche con miel, con 485 calorías y 39 gramos de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jamón contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y jamón provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (29% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral con queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaso de leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucharada de miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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