Desayuno con huevo y jamón
Nutritional Overview
Plato de desayuno con huevo revuelto, jamón, queso amarillo, galleta de arroz y vaso de leche; alto en proteínas y moderado en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y jamón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (34% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
galleta de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaso de leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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