Desayuno con huevo y jamón
Nutritional Overview
El plato contiene huevo revuelto, jamón, queso, una galleta de arroz y un vaso de leche. Todos los ingredientes son visibles y se estimaron sus calorías. No hay ingredientes faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Desayuno con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y jamón provides 33g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Desayuno con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 200 calories (39% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
galleta de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaso de leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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