Desayuno con huevo y galletas
Nutritional Overview
El plato contiene huevo revuelto, pan pita con queso tipo americano y galletas saladas. Los valores son estimados y algunos ingredientes pueden variar en cantidad. El azúcar es bajo, pero el contenido de grasas y carbohidratos es moderado. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y galletas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y galletas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno con huevo y galletas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno con huevo y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevo y galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas saladas contributes 210 calories (44% of total calories).
• Protein sources: Huevo revuelto, Queso tipo americano, Galletas saladas provide essential amino acids for muscle health.
• Energy sources: Pan pita, Galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pan pita
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Queso tipo americano
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Galletas saladas
45gr
Protein: 5g
| Carbs: 31g
| Fat: 6g
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