Desayuno con huevo y frutas
Nutritional Overview
El plato incluye huevo revuelto, plátano, mandarina, manzana y café con leche. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y frutas contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Desayuno con huevo y frutas is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (43% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: plátano, mandarina, manzana, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mandarina
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
manzana
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
café con leche
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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