desayuno con huevo y fruta
Nutritional Overview
Desayuno con pan integral con aguacate y queso blanco, huevo cocido tipo tortilla, banana, kiwi amarillo y cafe con leche. Los valores son estimados segun la imagen. El cafe con leche tiene calorias en 0 por cantidad y composicion no visibles; los valores faltantes o inciertos se marcaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, desayuno con huevo y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo y fruta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (38g), desayuno con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con huevo y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 170 calories (23% of total calories).
• Protein sources: pan integral, queso blanco, huevo, cafe con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate, banana, kiwi amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
queso blanco
35gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
aceite para coccion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi amarillo
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cafe con leche
200gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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