Desayuno con huevo y fruta
Nutritional Overview
El plato contiene huevo frito, medio aguacate y un plátano pequeño. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y fruta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y fruta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (36% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: aguacate, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
plátano
100gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
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