Desayuno con huevo y fruta
Nutritional Overview
El plato contiene huevo cocido, pan tostado integral y toronja. Los valores son estimados y algunos pueden variar. Se asignó 0 a valores desconocidos. La toronja aporta la mayor parte del azúcar. Es una comida balanceada y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y fruta contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y fruta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y fruta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 308 calories (71% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: toronja, casabe gluten free supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
220gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
toronja
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
casabe gluten free
25gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
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