Desayuno con huevo y fruta
Nutritional Overview
El plato incluye huevo revuelto con vegetales, pan tostado, toronja en rodajas y guacamole. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno con huevo y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y fruta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Desayuno con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con vegetales contributes 220 calories (39% of total calories).
• Protein sources: huevo revuelto con vegetales provide essential amino acids for muscle health.
• Energy sources: huevo revuelto con vegetales, toronja, pan gluten free supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto con vegetales
150gr
Protein: 18g
| Carbs: 6g
| Fat: 15g
toronja
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
guacamole
100gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
pan gluten free
30gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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