Desayuno con huevo y fruta
Nutritional Overview
Comida compuesta por huevos fritos, pan integral, acelga cocida, galletas integrales y una pera. Algunos valores son estimados visualmente y pueden variar ligeramente. La pera aporta la mayor parte del azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Desayuno con huevo y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y fruta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 210 calories (33% of total calories).
• Protein sources: Huevos fritos, Pan integral, Galletas integrales provide essential amino acids for muscle health.
• Energy sources: Pan integral, Galletas integrales, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Acelga cocida
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Galletas integrales
50gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Pera
180gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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