Desayuno con huevo y fruta
Nutritional Overview
El plato contiene dos tostadas de pan integral con queso crema y huevo revuelto, acompañado de rodajas de manzana y plátano, y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y fruta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y fruta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y fruta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (33% of total calories).
• Protein sources: Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral, Manzana, Plátano, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Manzana
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Plátano
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café con leche
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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