Desayuno con huevo y fruta
Nutritional Overview
El desayuno incluye huevo revuelto sobre pan integral con rodajas de tomate, acompañado de kiwi dorado en rodajas y un vaso de jugo de naranja. Algunos valores nutricionales fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y fruta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y fruta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, kiwi dorado, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiwi dorado
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
jugo de naranja
200gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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