Desayuno con huevo y fruta
Nutritional Overview
El plato contiene pan integral con huevos revueltos, rodajas de plátano y un yogur griego con fruta. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1386 calories, Desayuno con huevo y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y fruta provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (55g), Desayuno con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dos huevos duro con dos pan tostados y queso contributes 450 calories (32% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Yogur griego con fruta, Pollo al horno con ensalada de lechuga, Dos huevos duro con dos pan tostados y queso provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano, Yogur griego con fruta, Pollo al horno con ensalada de lechuga, Dos huevos duro con dos pan tostados y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yogur griego con fruta
200gr
Protein: 9g
| Carbs: 15g
| Fat: 4g
Pollo al horno con ensalada de lechuga
250gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
Dos huevos duro con dos pan tostados y queso
150gr
Protein: 28g
| Carbs: 30g
| Fat: 20g
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