Desayuno con huevo y fruta
Nutritional Overview
El plato contiene huevo revuelto, plátano, manzana y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y fruta contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y fruta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y fruta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (44% of total calories).
• Protein sources: huevo revuelto, café con leche provide essential amino acids for muscle health.
• Energy sources: plátano, manzana, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
manzana
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
café con leche
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!