Desayuno con huevo y fruta
Nutritional Overview
El plato contiene huevo revuelto, plátano, manzana y café con leche. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Si falta algún valor, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y fruta contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y fruta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Desayuno con huevo y fruta is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y fruta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (43% of total calories).
• Protein sources: Huevo revuelto, Café con leche provide essential amino acids for muscle health.
• Energy sources: Plátano, Manzana, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Manzana
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Café con leche
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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