Desayuno con huevo y ensalada
Nutritional Overview
El plato incluye un pan de hamburguesa con huevo frito, espinaca, pepino y queso mozzarella, acompañado de una ensalada de tomate y queso fresco. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con huevo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno con huevo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso fresco contributes 150 calories (29% of total calories).
• Protein sources: Pan de hamburguesa, Huevo frito, Queso mozzarella, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Queso fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Huevo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Queso mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Espinaca fresca
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso fresco
50gr
Protein: 11g
| Carbs: 6g
| Fat: 9g
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