Desayuno con huevo y cereal
Nutritional Overview
El plato contiene dos rebanadas de pan blanco con dos huevos fritos y chía encima, acompañado de un tazón de yogur natural con granola o mezcla de semillas. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a grasas en la granola por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Desayuno con huevo y cereal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y cereal provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Desayuno con huevo y cereal is an excellent energy source for active individuals and athletes.
• High in fats (42g), Desayuno con huevo y cereal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 empanadas de carne sin aceite y sin huevo contributes 850 calories (60% of total calories).
• Protein sources: Pan de caja blanco, Huevos fritos, Yogur natural, Granola/mezcla de semillas, 5 empanadas de carne sin aceite y sin huevo provide essential amino acids for muscle health.
• Energy sources: Pan de caja blanco, Yogur natural, Granola/mezcla de semillas, 5 empanadas de carne sin aceite y sin huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de caja blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Granola/mezcla de semillas
30gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
5 empanadas de carne sin aceite y sin huevo
350gr
Protein: 40g
| Carbs: 90g
| Fat: 20g
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