desayuno con huevo y carne
Nutritional Overview
Plato con huevo revuelto, salchicha frita, una pieza empanada frita y pan integral. Estimación visual de porciones y nutrientes. No se observan con claridad ingredientes internos del empanado, por eso se estimó como genérico; valores faltantes o inciertos se ajustaron a 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, desayuno con huevo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo y carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), desayuno con huevo y carne is an excellent energy source for active individuals and athletes.
• High in fats (50g), desayuno con huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing desayuno con huevo y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanado frito contributes 310 calories (39% of total calories).
• Protein sources: huevo revuelto, salchicha frita, empanado frito, pan integral provide essential amino acids for muscle health.
• Energy sources: empanado frito, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
salchicha frita
70gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
empanado frito
140gr
Protein: 7g
| Carbs: 30g
| Fat: 18g
pan integral
45gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!