Desayuno con huevo y carne
Nutritional Overview
Plato con huevo revuelto, aguacate, carne deshebrada y un trozo de queso fresco. Valores estimados; algunos valores pueden estar incompletos o aproximados. Los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Desayuno con huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 170 calories (40% of total calories).
• Protein sources: huevo revuelto, carne deshebrada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
carne deshebrada
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
queso fresco
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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