Desayuno con huevo y carne
Nutritional Overview
Plato con huevo revuelto, carne asada, queso fresco y cebolla. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y carne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Desayuno con huevo y carne is suitable for low-carb and ketogenic diets.
• High in fats (25g), Desayuno con huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (49% of total calories).
• Protein sources: huevo revuelto, carne asada, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
carne asada
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
queso fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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