Desayuno con huevo y café
Nutritional Overview
El plato contiene huevo revuelto con jamón, pan tipo tortilla, medio aguacate y café negro posiblemente con azúcar. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos. El café negro sin azúcar no aporta calorías, pero se estimó azúcar añadida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con huevo y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (29g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con jamón contributes 220 calories (41% of total calories).
• Protein sources: huevo revuelto con jamón, pan tipo tortilla provide essential amino acids for muscle health.
• Energy sources: pan tipo tortilla, azúcar (estimado en café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto con jamón
90gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
pan tipo tortilla
70gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (estimado en café)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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