Desayuno con huevo y café
Nutritional Overview
El plato contiene huevo frito, queso fresco, remolacha rallada, requesón y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y café provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, queso fresco, requesón, café con leche provide essential amino acids for muscle health.
• Energy sources: remolacha rallada, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
remolacha rallada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
requesón
40gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
café con leche
200gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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