Desayuno con huevo y café
Nutritional Overview
El plato contiene huevo revuelto con jitomate y cebolla, una tortilla de maíz, una porción de aguacate y café con leche. Los valores son estimados y algunos ingredientes pueden variar. No se detecta azúcar añadida, pero el café puede contener algo de azúcar (valor estimado).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (21g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto con jitomate y cebolla contributes 180 calories (43% of total calories).
• Protein sources: Huevo revuelto con jitomate y cebolla, Tortilla de maíz, Café con leche provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto con jitomate y cebolla
100gr
Protein: 12g
| Carbs: 5g
| Fat: 12g
Tortilla de maíz
50gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Café con leche
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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