Desayuno con huevo y café
Nutritional Overview
El plato contiene huevos revueltos, jamón de pavo, pan integral con requesón y un vaso de café con leche. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y café provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (43% of total calories).
• Protein sources: Huevos revueltos, Jamón de pavo, Pan integral, Requesón provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Pan integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Requesón
60gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Café con leche
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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