Desayuno con huevo y café
Nutritional Overview
Desayuno compuesto por huevo revuelto, queso amarillo, tomate, queso blanco y café con leche. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y café provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (41% of total calories).
• Protein sources: Huevo revuelto, Queso amarillo, Queso blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Queso amarillo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso blanco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Café con leche
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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