Desayuno con huevo y café
Nutritional Overview
Este desayuno incluye pan integral con jamón, queso y mayonesa, huevos revueltos y una taza de café con leche. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y café contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y café provides 26g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y café provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Desayuno con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 95 calories (27% of total calories).
• Protein sources: Pan integral, Jamón, Queso, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Huevo revuelto
68gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Café con leche
200gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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