Desayuno con huevo y atún
Nutritional Overview
El plato contiene huevo frito, tocino, atún, aguacate, galleta salada integral, tomate, pimiento y café solo. Algunos valores fueron estimados por observación visual. El café no aporta calorías. El contenido de azúcar es bajo, principalmente de los vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con huevo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y atún provides 39g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Desayuno con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (30% of total calories).
• Protein sources: huevo frito, tocino, atún provide essential amino acids for muscle health.
• Energy sources: galleta salada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
tocino
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
atún
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
galleta salada integral
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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