Desayuno con huevo y arepa
Nutritional Overview
El plato contiene una arepa de maíz, tres huevos cocidos, jamón de pavo, una rodaja de tomate, café negro y un vaso de agua. El café y el agua no aportan calorías. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y arepa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y arepa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y arepa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno con huevo y arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: Arepa de maíz, Huevo cocido, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa de maíz
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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