Desayuno con huevo y aguacate
Nutritional Overview
Plato de desayuno con jamón de pavo, huevo cocido, aguacate, jugo de naranja, vitaminas y condimentos. Los valores de vitaminas y condimentos se estiman en 0 ya que no aportan calorías significativas. El jugo de naranja aporta la mayor parte del azúcar. Es una comida balanceada y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastrami contributes 147 calories (24% of total calories).
• Protein sources: huevo cocido, pastrami provide essential amino acids for muscle health.
• Energy sources: aguacate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jugo de naranja
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
vitaminas/suplementos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal y pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastrami
100gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
aceite de oliva virgen
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!