Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo cocido, aguacate y jamón de pavo. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar incompletos por falta de información visual detallada. Los valores faltantes se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Desayuno con huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (23g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (41% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
jamón de pavo
60gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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