Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo cocido, queso suizo, jamón de pavo, aguacate, jugo de naranja y multivitaminas. Las multivitaminas no aportan calorías. Estimaciones basadas en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 156 calories (28% of total calories).
• Protein sources: Huevo cocido, Queso suizo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Queso suizo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Jugo de naranja
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Multivitaminas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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